Rose Ann Palac
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Question of
Which vitamin is most prevalent in crunchy carrots?
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Vitamin A
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Vitamin B12
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Vitamin E
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Iron
Correct Wrong
Carrots are rich in beta-carotene, which our bodies convert into Vitamin A, vital for good vision and immune function.
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Question of
Which fruit is known for its high content of healthy fats?
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Apple
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Banana
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Avocado
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Grape
Correct Wrong
Avocados are loaded with monounsaturated fats, which are heart-healthy and can help reduce bad cholesterol levels.
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Question of
What antioxidant is abundant in berries like blueberries and strawberries?
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Lycopene
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Anthocyanins
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Omega-3 fatty acids
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Calcium
Correct Wrong
Anthocyanins are compounds that give berries their vibrant color and help fight oxidative stress in the body.
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Question of
What makes popcorn a healthy snack choice when prepared correctly?
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Low in calories
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High in antioxidants
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Whole grain
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All of the above
Correct Wrong
Popcorn is a whole grain, which makes it high in fiber and antioxidants while being low in calories if it’s air-popped and not drenched in butter and salt.
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Question of
Which of these is a high-protein snack?
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Greek yogurt
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Rice cakes
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Pretzels
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Popsicles
Correct Wrong
Greek yogurt has nearly twice the protein of regular yogurt, making it a powerhouse for a filling snack.
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Question of
Which snack can help keep you hydrated?
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Dried fruit
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Cucumber slices
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Cheese sticks
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Breadsticks
Correct Wrong
Cucumbers are made up of about 95% water, which makes them great for a hydrating, crunchy snack.
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Question of
What is a benefit of snacking on seeds, like pumpkin or sunflower seeds?
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They can improve mood.
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They can increase your risk of diabetes.
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They are high in unhealthy fats.
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They can spoil quickly.
Correct Wrong
Seeds like pumpkin and sunflower seeds contain magnesium, which can help regulate neurotransmitters that affect mood.
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Question of
Which snack can give you a quick source of energy?
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Fresh fruit like bananas or apples
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Chewing gum
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Hard candies
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Ice cream
Correct Wrong
Fresh fruits like bananas and apples contain natural sugars and fibers that provide a quick yet sustained energy boost.
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Question of
Which healthy snack is rich in magnesium?
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Baked potato chips
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Dark chocolate
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Gummy bears
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White bread
Correct Wrong
Dark chocolate is not just a treat; it’s packed with magnesium, which is vital for many body processes.
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Question of
What is a healthy benefit of a homemade trail mix with nuts and dried fruits?
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High in preservatives
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Can increase dehydration
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Offers a mix of essential nutrients
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Is high in artificial flavors
Correct Wrong
A carefully prepared trail mix can provide protein, healthy fats, fiber, and various vitamins and minerals.
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