Rose Ann Palac
🥜Think you know your snacks inside and out? It’s time to put your knowledge to the ultimate test with our ‘Nutty for Nutrition’ quiz! Uncover the secrets hidden in your snack drawer and reveal if you’re a true health hero or if it’s time to revamp your snacking habits.
🧠This isn’t just any quiz; it’s a crunchy journey through the world of healthy bites that could change the way you munch forever! Are you ready to get a taste of the truth? Take the quiz now and let the world know if you’re the Sultan of Snack Wisdom! 🌟🥜✨
👉 Start Quiz Now! 👈
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Question of
Which vitamin is most prevalent in crunchy carrots?
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Vitamin A
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Vitamin B12
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Vitamin E
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Iron
Correct Wrong
Carrots are rich in beta-carotene, which our bodies convert into Vitamin A, vital for good vision and immune function.
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Question of
Which fruit is known for its high content of healthy fats?
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Apple
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Banana
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Avocado
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Grape
Correct Wrong
Avocados are loaded with monounsaturated fats, which are heart-healthy and can help reduce bad cholesterol levels.
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Question of
What antioxidant is abundant in berries like blueberries and strawberries?
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Lycopene
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Anthocyanins
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Omega-3 fatty acids
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Calcium
Correct Wrong
Anthocyanins are compounds that give berries their vibrant color and help fight oxidative stress in the body.
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Question of
What makes popcorn a healthy snack choice when prepared correctly?
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Low in calories
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High in antioxidants
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Whole grain
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All of the above
Correct Wrong
Popcorn is a whole grain, which makes it high in fiber and antioxidants while being low in calories if it’s air-popped and not drenched in butter and salt.
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Question of
Which of these is a high-protein snack?
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Greek yogurt
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Rice cakes
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Pretzels
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Popsicles
Correct Wrong
Greek yogurt has nearly twice the protein of regular yogurt, making it a powerhouse for a filling snack.
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Question of
Which snack can help keep you hydrated?
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Dried fruit
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Cucumber slices
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Cheese sticks
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Breadsticks
Correct Wrong
Cucumbers are made up of about 95% water, which makes them great for a hydrating, crunchy snack.
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Question of
What is a benefit of snacking on seeds, like pumpkin or sunflower seeds?
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They can improve mood.
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They can increase your risk of diabetes.
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They are high in unhealthy fats.
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They can spoil quickly.
Correct Wrong
Seeds like pumpkin and sunflower seeds contain magnesium, which can help regulate neurotransmitters that affect mood.
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Question of
Which snack can give you a quick source of energy?
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Fresh fruit like bananas or apples
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Chewing gum
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Hard candies
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Ice cream
Correct Wrong
Fresh fruits like bananas and apples contain natural sugars and fibers that provide a quick yet sustained energy boost.
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Question of
Which healthy snack is rich in magnesium?
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Baked potato chips
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Dark chocolate
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Gummy bears
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White bread
Correct Wrong
Dark chocolate is not just a treat; it’s packed with magnesium, which is vital for many body processes.
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Question of
What is a healthy benefit of a homemade trail mix with nuts and dried fruits?
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High in preservatives
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Can increase dehydration
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Offers a mix of essential nutrients
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Is high in artificial flavors
Correct Wrong
A carefully prepared trail mix can provide protein, healthy fats, fiber, and various vitamins and minerals.
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